Dysmenorrhea, or menstrual cramps, can occur 1-2 days before your period until the first day of your period. It is caused by contractions of the uterus, causing slight dull or cramping pain to severe pain in the lower abdomen and other symptoms such as lower back pain, nausea, vomiting, sweating, diarrhea, constipation, bloating, dizziness, and headache.
Many people have so much pain that they can’t sleep, it’s an obstacle to their work, or sometimes the pain is so bad that they have to take time off work. ยูฟ่าเบท, we have 5 ways to initially relieve menstrual cramps to recommend to alleviate the symptoms, and there are ways to observe that indicate that our symptoms are different from normal and that we need to see a doctor to find the real cause.
On average, every 28 days, if the egg is not fertilized by sperm, the lining of the uterus will shed as menstruation. Menstrual pain is caused by a hormone-like substance called prostaglandin, which forms in the lining of the uterus during menstruation. Prostaglandin causes the muscles to contract and spasm, similar to the pain during childbirth. It also causes nausea and diarrhea. If the body releases a large amount of this substance, it will increase the intensity of the contractions, making menstrual pain even more painful.
Menstrual cramps are divided into two types.
- Primary dysmenorrhea is caused by a stimulant called prostaglandin, which is created in the uterine lining during menstruation. This causes the uterus to contract and the uterine muscles to contract, resulting in a feeling of pain in the lower abdomen.
- Secondary dysmenorrhea is caused by abnormalities of the uterus or other reproductive organs, such as endometriosis or chocolate cysts as we know it, endometriosis growing inside the uterine muscles, uterine tumors, pelvic inflammatory disease, cervical stenosis, etc. These abnormalities are one of the causes that lead to severe or chronic dysmenorrhea.
Relieving menstrual pain
- Take common pain relievers such as paracetamol or ibuprofen.
- Get enough rest and avoid strenuous activities.
- Apply hot compresses to the lower abdomen.
- Drink enough water and avoid stimulating drinks such as coffee and alcohol.
- Light exercise such as walking or yoga can help relax your muscles.
In addition to advice on physical care, taking care of the mind to create relaxation for women during that time of the month is equally important.
- Create a relaxing atmosphere, adjust the temperature to a suitable level, and arrange soft and comfortable pillows and blankets.
- Provide your favorite food and snacks.
- Massage your back and gently massage your lower abdomen to relax your muscles and reduce pain. While you are massaging, talk to comfort you, listen to your knowledge with understanding, and provide encouragement.
Recommendations for what to do during menstruation include:
- Use absorbent sanitary products and change them every 4-6 hours.
- Take a shower and clean your body at least twice a day. Wash your genital area with clean water or mild soap.
- Avoid vaginal douching or using irritating products.
- Wear breathable underwear, such as those made from natural fibers. Change your underwear when it gets damp.