Exercise for the elderly to achieve maximum benefits must be done correctly and appropriately. Many people wonder,
“Can the elderly exercise? And what kind of exercise is best?” The elderly can exercise, but they must choose the right exercise for their physical condition. Let’s take a look at the tips for being fit and firm and slowing down aging.
Tips for the elderly to stay fit and firm and delay aging are as follows:
1. Helps strengthen the heart, lungs and muscles. Regular exercise makes the body stronger.
2. Better balance – Better shape. Seniors who exercise regularly will have a more energetic, agile body, better balance, and not be too fat or too thin.
3. Slows down the deterioration of various organs of the body, helps to make them stronger and repair damaged parts. For example, bones in the elderly will have less calcium, causing the bone tissue to become thinner. However, if the elderly exercise regularly, ufabet http://ufabet999.app this problem will not occur.
4. Improves mental health. The body releases endorphins, which help reduce physical pain and refresh the mind, reducing depression.
5. Improves the digestive system, reduces symptoms of flatulence, bloating or constipation.
6. Improve sleep. Elderly people who have difficulty sleeping or have trouble sleeping can sleep more soundly and comfortably without having to rely on sleeping pills when they exercise.
7. Helps treat some diseases. It was found that patients with diabetes and high blood fat can reduce their sugar and fat levels from exercise. The pain in various joints will disappear if they receive appropriate exercise.
8. Make sex more vibrant. Proper exercise will increase the level of sex hormones in both men and women, making sexual energy better. However, you must not exercise excessively, which will have the opposite effect.