Is it true that drinking little water causes “blood thickening“?
Blood thickening is a condition in which the blood has an abnormally high concentration of red blood cells. As a result, the blood becomes viscous. It is more difficult to circulate throughout the body than usual. and the risk of blood clots in organs or diseases such as cardiovascular disease, stroke, as well as other conditions related to blood flow in the body
Is it true that drinking little water causes “blood thickening”?
Not true , because thick blood is usually caused by the production of more red blood cells than normal. Even in conditions where the body is severely depleted of water and minerals It may make the blood thicker than normal. But drinking only a little water Will not cause severe dehydration of water and minerals.
Therefore it can be concluded that Drinking little water does not cause “Thick blood condition”
Adequate amount of drinking water for normal people The body has the ability to adapt to maintain balance very well. If you drink at least 500-600 cc of water and no more than 3-4 liters per day, your body can still function normally. Therefore, there is no need to worry about drinking too much water. It is recommended to drink approximately 1-2 liters of water per day.
Recommendations from medical experts
- If you feel thirsty Shows that the body is dehydrated. You should drink water to replenish your body.
- If water and minerals are lost from the body more than normal, such as excessive sweating or diarrhea, you should receive both water and minerals to compensate for the loss.
- Appropriate amount of drinking water for the patient It depends on the congenital disease and physical condition of each patient.
- Avoid drinking large amounts of water all at once. This is because the body may not be able to expel excess water in time.