Strawberries help prevent diabetes.

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Strawberries are a low-calorie fruit with many beneficial nutrients. Many people believe that consuming strawberries may be good for the body and help fight certain diseases. Strawberries may help lower blood sugar levels and stimulate insulin action , which may protect against diabetes.

In one study, overweight and obese subjects consumed 333 mg of polyphenols synthesized from strawberry and cranberries. said it may help stimulate the action of insulin in the subject’s body

There are also several studies that have shown that Consuming a strawberry beverage may significantly reduce blood sugar and insulin levels in the body. Especially in people who are overweight.

However, this study is only a study of lowering blood sugar levels. There is no direct research on diabetes prevention. So further research may be needed. in order to apply the experimental results obtained in the future

Strawberries are a fruit rich in vitamins, minerals and antioxidants. Many people believe that consuming strawberries may have health benefits. Such as lowering cholesterol levels and blood pressure. Prevent diabetes and cancer UFABET

People consume strawberries because of their delicious sour and sweet taste. It also contains nutrients that are beneficial to the body. Including fiber, vitamin C, folate, potassium, manganese and anthocyanin. That has more than 25 antioxidant effects. 100 grams of fresh strawberries provide about 32 calories of energy, consisting of 91 percent water, 7.7 percent carbohydrates, 0.7 percent protein and 0.3 percent fat. Come to eat fresh and processed fruits such as jams, jellies, smoothies, ice cream and various desserts.