In this article, we have selected examples of fruits rich in vitamin C. Which can be bought easily and inexpensively in Thailand for types as an idea menu for choosing fruits with high vitamin C as follows
Orange
When talking about vitamin C Many people think of oranges first, with 100 grams of oranges of different varieties having different amounts of vitamin C. For example, tangerines may contain 20 mg of vitamin C, tangerines may contain 46 mg of vitamin C, and Sai Nam Phueng oranges may contain vitamin C. 30 milligrams of C. Moreover, oranges are also rich in essential nutrients such as dietary fiber, vitamin A, calcium and potassium UFABET
Lemon
Lemons in 100 grams provide up to 29 milligrams of vitamin C. With the sour taste of lemons, this fruit is often used as an ingredient in many foods and beverages. Whether it’s a salad menu, papaya salad, seafood, steamed pork with lemon, or a drink menu like honey and lemon. or desserts like lemon cake
Strawberry
The sweet and sour taste of strawberries comes with a very high vitamin C content. 100 grams of strawberries may contain up to 66 milligrams of vitamin C.
In addition to vitamin C Strawberries also contain other antioxidants like polyphenols and anthocyanins. (Anthocyanins) that are believed to be good for heart health. blood cholesterol level and blood pressure levels
Pomelo
Pomelo is a source of potassium, copper, B vitamins, and if eating 100 grams of grapefruit. We will receive another 48 milligrams of vitamin C. We can eat grapefruit as a snack. or used to cook savory dishes. Such as pomelo salad or miang pomelo, it is no less interesting.