What type of vitamin C should I choose? 

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Vitamin C in tablet form is produced in a variety of forms. So that people with different health conditions can choose the right vitamin C for themselves. By observing from the label products that will specify the ingredients such as :

  • The form of Ascorbic Acid 
  • The form of ascorbic acid mixed with bioflavonoids. (Bioflavonoids) 
  • liposomal form (Liposomal ) 
  • The form of Calcium Ascorbate 

Each form of vitamin C has its pros and cons. Some types are suitable for one group but may not be suitable for another. Taking should therefore choose the form that best suits your health conditions. In most cases, people will eat ascorbic acid type. UFABET Because of the absorption characteristics that are most similar to the vitamin C found in food. making it easy for the body to absorb

The right amount to eat.

The recommended amount for the average adult is about 70–80 milligrams per day. But people who need to take to treat certain health problems such as scurvy.  Your doctor may recommend taking higher amounts. which may take up to 1,000–2,000 milligrams per day. But the body may not be able to absorb all vitamins and cannot be stored. 

Excess vitamin C will be excreted in the urine. Consequently, taking rarely causes serious damage to the body. However, the total amount received from food and supplements should not exceed 2,000 milligrams per day because it may cause side effects. Such as nausea, vomiting, abdominal pain, diarrhea, and ulcers in the stomach and kidney stones.