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Tag Archives: exercise

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6 Quick Weight Loss Recipes

As the year ends and the new year approaches, it is truly the time for socializing, whether it is a roadshow to greet customers for the new year, a wedding, or a private New Year’s party among friends or company events. Everyone gathers during this

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Types of exercise suitable for the elderly

There are many types of exercise for the elderly that can be chosen. The general principle is that there is muscle contraction and expansion, and the joints move quickly or slowly, forcefully or gradually, depending on the type and method of that type of exercise.