Dysmenorrhea, or menstrual cramps, can occur 1-2 days before your period until the first day of your period. It is caused by contractions of the uterus, causing slight dull or cramping pain to severe pain in the lower abdomen and other symptoms such as lower
PTSD (Post-Traumatic Stress Disorder) is a mental health condition that results from exposure to stressful or severely traumatic events. It can be a direct experience or witnessing of an event, which can cause patients to have images of the past, dream about the event, feel uncontrollable
Strawberries are a low-calorie fruit with many beneficial nutrients. Many people believe that consuming strawberries may be good for the body and help fight certain diseases. Strawberries may help lower blood sugar levels and stimulate insulin action , which may protect against diabetes. In one study, overweight and obese
Teeth Whitening One of the most popular ways to whiten your teeth is using a lemon floss. But did you know that besides there is no guarantee that it really works from experts? The Department of Health of Thailand’s Ministry of Public Health has also warned. That highly
In this article, we have selected examples of fruits rich in vitamin C. Which can be bought easily and inexpensively in Thailand for types as an idea menu for choosing fruits with high vitamin C as follows Orange When talking about vitamin C Many people think of oranges first,
Vitamin C in tablet form is produced in a variety of forms. So that people with different health conditions can choose the right vitamin C for themselves. By observing from the label products that will specify the ingredients such as : Each form of vitamin C has its pros